Description
A collection of energizing and hydrating juice recipes designed to help athletes recover and stay invigorated.
Ingredients
Scale
- Juice 1: Cucumber, Watermelon, Lime, Sea Salt, Fresh Mint
- Juice 2: Frozen Mango, Frozen Pineapple, Coconut Water, Pea Protein Powder, Lime
- Juice 3: Beetroot, Orange, Ginger, Carrots
- Juice 4: Spinach, Green Apple, Lemon, Celery, Turmeric Root
Instructions
- For Juice 1, blend cucumber and watermelon chunks with a squeeze of lime, adding sea salt and fresh mint to taste.
- For Juice 2, blend frozen mango and pineapple with coconut water and pea protein powder, adding lime juice to taste.
- For Juice 3, blend beetroot, orange, ginger, and carrots until smooth.
- For Juice 4, blend spinach, green apple, lemon, celery, and turmeric until well combined.
Notes
Juices can be made ahead of time and stored in the fridge for up to two days. Both blenders and juicers can be used to make these recipes.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 20g
- Sodium: 100mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg