Description
A vibrant and healthy chia pudding made with pink pitaya, perfect for a quick breakfast or snack.
Ingredients
Scale
- 1 cup frozen pink pitaya (dragon fruit)
- 1 cup milk of choice (almond or oat recommended)
- 3 tablespoons chia seeds
- 1 teaspoon vanilla extract
- A pinch of salt
- Sweetener to taste (maple syrup, honey, or mashed banana)
- Optional toppings: sliced banana, coconut flakes, blueberries, granola, cacao nibs
Instructions
- Blend pink pitaya and milk until smooth.
- Pour the mixture into a jar or bowl.
- Stir in chia seeds.
- Add vanilla, salt, and sweetener, stirring well.
- Wait 5 minutes, then stir again to prevent clumps.
- Cover and refrigerate for at least 2 hours, or overnight for the best texture.
- If too thick, add a splash of milk; if too thin, add more chia and refrigerate for another 20-30 minutes.
- Before serving, stir again and add your favorite toppings.
Notes
Chia pudding can be stored for 3-4 days. Keep toppings separate to prevent sogginess.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No Cook
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 8g
- Sodium: 125mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 12g
- Protein: 6g
- Cholesterol: 0mg