Description
A creamy, cozy smoothie that tastes like dessert and fuels like breakfast, perfect for busy mornings.
Ingredients
Scale
- 1 cup rolled oats
- 1 frozen banana
- 1 cup milk of choice (almond or oat recommended)
- 1/2 cup Greek yogurt or dairy-free yogurt
- 1 tsp ground cinnamon
- 1 tsp vanilla extract
- 1–2 tbsp nut butter (peanut, almond, or cashew)
- Sweetener to taste (dates, maple syrup, or honey)
- Optional: Ground flaxseed or chia seeds
- Ice (optional)
Instructions
- Add the milk, yogurt, nut butter, vanilla, cinnamon, oats, and frozen banana to the blender in that order.
- Blend on low, then increase to high until completely smooth, about 45-60 seconds.
- Taste and adjust sweetness or thickness as needed.
- Pour and enjoy immediately for the best flavor and texture.
Notes
For a smoother blend, soak oats in milk for 5-10 minutes before blending. Make freezer packs for easy morning smoothies.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 15g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 5mg