Description
A creamy and satisfying overnight oat recipe blended with strawberries, perfect for busy mornings.
Ingredients
Scale
- 1 cup milk of choice (dairy or non dairy)
- 1 cup strawberries (fresh or frozen)
- 1/2 cup rolled oats
- 2 to 3 tablespoons Greek yogurt (or any yogurt you like)
- 1 tablespoon chia seeds (optional)
- 1 to 2 teaspoons maple syrup or honey (optional)
- 1/2 teaspoon vanilla extract
- Pinch of salt
Instructions
- Blend the milk, strawberries, yogurt, vanilla, salt, and sweetener until totally smooth.
- Add the oats and chia, and blend again but not too long to maintain a spoonable consistency.
- Let it rest for at least 6 hours, preferably overnight.
- If too thick in the morning, stir in a splash of milk; if too thin, add a spoon of chia and let it sit for 10 more minutes.
Notes
This recipe can be customized with various toppings such as sliced strawberries, yogurt, granola, nut butter, chocolate chips, or nuts. Store in a sealed jar in the fridge for up to 3 days.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 12g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 5mg