Description
A creamy, refreshing, and completely dairy-free strawberry milkshake that can be blended quickly for a delightful treat.
Ingredients
Scale
- 1 and 1/2 cups frozen strawberries
- 3/4 cup to 1 cup cold oat milk or your favorite plant milk
- 2 to 3 tablespoons raw cashews or 1 tablespoon almond butter
- 1 to 2 tablespoons maple syrup or 2 soft dates, pitted
- 1/2 teaspoon vanilla extract
- Pinch of salt
- Optional: 4 to 6 ice cubes or 1/4 of a frozen banana
Instructions
- Add milk first, then strawberries, nuts or nut butter, sweetener, vanilla, and salt to the blender.
- Blend on low to start, then increase to high for 30 to 45 seconds until smooth. Scrape the sides if needed.
- Taste and adjust consistency; add milk if too thick or ice cubes if too thin.
- Pour into a chilled glass for the thickest sip.
Notes
Chill your milk for a thicker shake. You can prepare ingredients ahead of time for quick blending.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Blending
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 14g
- Sodium: 50mg
- Fat: 8g
- Saturated Fat: 0g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg