Description
A bright, fruity blend that tastes like dessert, fills you up, and keeps your energy steady, perfect for busy mornings.
Ingredients
Scale
- 1 cup frozen strawberries
- 1 packet frozen acai puree or 1 scoop acai powder
- 1/2 ripe banana
- 1 cup almond milk or oat milk (or your preferred milk)
- 1/2 cup plain Greek yogurt (optional)
- 1 pitted date or 1 teaspoon honey (optional)
- Squeeze of lemon juice
- Pinch of sea salt
Instructions
- Layer liquids first in the blender, then add the soft items like banana, followed by the frozen strawberries and acai.
- Start blending on low to break up the ice and fruit, then increase speed until smooth and creamy.
- If too thick, add a splash more milk; if too thin, toss in a few more frozen strawberries or ice.
- Finish with a squeeze of lemon and a pinch of sea salt. Taste and adjust sweetness if needed.
- For smoothie bowls, blend extra thick and top with granola, fresh fruits, seeds, and nut butter.
Notes
For a dairy-free option, swap yogurt for a dairy-free alternative. You can also add chia seeds or nut butter for extra protein and healthy fats.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 20g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 5mg