Description
A creamy and gut-friendly smoothie made with low-fat kefir and ripe peaches, perfect for quick breakfasts.
Ingredients
Scale
- 1 cup low-fat kefir, plain
- 1 to 1.5 cups frozen peach slices
- 1 small ripe banana or 1 to 2 dates for sweetness
- 1 teaspoon fresh lemon juice
- 1 teaspoon chia or flax seeds
- 3 to 4 ice cubes (optional)
- Optional: 1 scoop vanilla protein powder, a pinch of cinnamon, or a splash of almond extract
Instructions
- Add kefir, peaches, banana, lemon, and seeds to the blender. Blend until smooth.
- Adjust thickness with a splash of water or additional ice cubes. Taste and tweak sweetness if desired.
- Pour into a chilled glass and top with peach slices or a sprinkle of chia if you like.
Notes
Use fresh peaches instead of frozen if desired; just add ice for the cold texture. Customize with additional protein or greens.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 15g
- Sodium: 120mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 5mg