Description
A quick and nutritious smoothie that combines ripe fruits, honey, and greens for a refreshing start to your day.
Ingredients
Scale
- 1 ripe banana
- 1 cup mixed fruit (frozen berries, pineapple, or mango)
- 1 cup milk of your choice (almond, oat, or dairy)
- 1–2 teaspoons honey
- A handful of spinach (optional)
- A few ice cubes (if desired)
Instructions
- Blend the ripe banana, mixed fruit, and milk together until smooth.
- Add honey to taste and blend again.
- If using spinach, add it and blend until well incorporated.
- Add ice cubes for a chill and blend again until desired consistency is reached.
- Serve immediately and enjoy your energizing smoothie.
Notes
For a creamier texture, use frozen fruit. Adjust honey sweetness based on the ripeness of the fruits.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Drinks
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 30g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 5mg