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Healthy Matcha Latte


Description

A creamy, lightly sweet matcha latte that provides calm focus without the jitters, perfect for starting your day.


Ingredients

Scale
  • 1 to 1.5 teaspoons ceremonial grade matcha
  • 2 tablespoons warm water (about 160 to 175°F)
  • 1 cup milk of choice (oat, almond, or dairy)
  • 1 to 2 teaspoons sweetener (honey, maple, or coconut sugar, optional)
  • Pinch of vanilla or cinnamon (optional)

Instructions

  1. Sift matcha into a mug to avoid clumps.
  2. Add warm water and whisk briskly in a zigzag motion until smooth and foamy.
  3. Heat milk until steamy, avoiding boiling. Froth if desired.
  4. Stir in sweetener and vanilla if using, then pour milk over whisked matcha.
  5. Taste and adjust sweetness or strength as desired.

Notes

For an iced version, double the matcha and top with cold milk after shaking with ice.

  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Beverage
  • Method: Whisking
  • Cuisine: Japanese

Nutrition

  • Serving Size: 1 serving
  • Calories: 200
  • Sugar: 6g
  • Sodium: 100mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 1g
  • Protein: 5g
  • Cholesterol: 0mg