Description
A cozy and nutritious oatmeal recipe designed to support digestion and keep you feeling full longer.
Ingredients
Scale
- 1 cup rolled oats
- 2 cups water or milk (dairy or non-dairy)
- 1 tablespoon chia seeds or ground flax
- 1 cup mixed fruit (berries, banana, apple, pear, or peaches)
- 1 teaspoon cinnamon or other spices (vanilla, cocoa, etc.)
- 1/4 cup yogurt or nut butter for creaminess
- Pinch of salt
Instructions
- In a pot, toast the rolled oats for 1 minute over medium heat.
- Add water or milk and a pinch of salt; bring to a boil.
- Reduce heat and simmer for about 5 minutes, stirring occasionally.
- Stir in chia seeds or ground flax, and your choice of fruit and flavoring.
- Remove from heat and mix in yogurt or nut butter to create creaminess.
- Serve warm with additional toppings as desired.
Notes
For a variety of flavors, rotate fruit and spices. Try toasting oats for added flavor and sweetness with natural toppings.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10g
- Sodium: 200mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 5mg