Description
A bright and refreshing smoothie that combines the tropical flavors of dragon fruit and kiwi, perfect for busy mornings.
Ingredients
Scale
- 1 cup frozen pink dragon fruit (chunks or smoothie pack)
- 1 ripe kiwi, peeled and sliced
- 1 small ripe banana, sliced and frozen
- 3/4 cup coconut water or unsweetened almond milk
- 1 to 2 tablespoons plain yogurt or dairy-free yogurt (optional)
- 1 teaspoon lime juice
- 1 to 2 teaspoons honey or maple syrup (optional)
- Ice as needed
- Pinch of sea salt
Instructions
- Add liquids to the blender first.
- Add dragon fruit, banana, and kiwi on top; toss in yogurt if using.
- Squeeze in lime juice, add honey if using, and sprinkle a pinch of salt.
- Blend until smooth; adjust thickness with more coconut water or ice.
- Taste and adjust sweetness and flavor as desired.
Notes
This smoothie can be customized with other fruits and add-ins like chia seeds or protein powders.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 20g
- Sodium: 30mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 6g
- Protein: 2g
- Cholesterol: 0mg