Description
A quick, filling, and delicious peanut butter banana oatmeal smoothie that keeps you full until lunch.
Ingredients
Scale
- 2 ripe bananas (preferably frozen)
- 1/2 cup old-fashioned rolled oats
- 2 tablespoons natural peanut butter (creamy or crunchy)
- 1 cup milk of choice (dairy or non-dairy)
- A pinch of cinnamon
- A splash of vanilla extract
- Ice (optional, for extra thickness)
- Optional: protein powder, flaxseed, chia, or honey
Instructions
- In a blender, add the milk, followed by the oats and peanut butter.
- Slice the frozen bananas and add them to the blender.
- Include a pinch of cinnamon and a splash of vanilla extract.
- If desired, add ice for thickness.
- Blend on low to mix, then increase speed for a smooth consistency (30-45 seconds).
- Taste and adjust sweetness if necessary, then serve immediately.
Notes
For a thicker smoothie, use frozen bananas. You can also prep portions of oats and bananas in advance for quick morning blends.
- Prep Time: 2 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 15g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 0mg