Description
A thick, creamy smoothie that tastes like a milkshake but provides long-lasting energy, made with rolled oats, banana, yogurt, and peanut butter.
Ingredients
Scale
- 1/2 cup rolled oats (old-fashioned or quick)
- 1 banana (fresh or frozen)
- 1/2 cup Greek yogurt
- 1 cup milk of choice (dairy or unsweetened almond/oat)
- 2 tablespoons peanut butter
- 1/2 teaspoon cinnamon
- 1 teaspoon vanilla extract
- Pinch of salt
Instructions
- Add oats to the blender first. If you want extra smoothness, pulse the dry oats a few times.
- Add banana, yogurt, milk, peanut butter, cinnamon, vanilla, and a small pinch of salt.
- Blend on low, then increase speed until silky. Taste and adjust consistency with more milk to thin, more oats to thicken, or more banana to sweeten.
- Pour into a tall glass and enjoy while it’s cold and creamy.
Notes
For extra creaminess, freeze the banana beforehand and add ice cubes for a frosty finish. For thicker texture, add an extra tablespoon of oats.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 15g
- Sodium: 150mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 10mg