Description
A colorful and easy breakfast option, Rainbow Chia Seed Pudding is filling, customizable, and perfect for meal prep, bringing joy to your morning routine.
Ingredients
Scale
- 1/3 cup chia seeds
- 1 1/2 cups milk of choice (unsweetened almond or oat preferred)
- 1/3 cup yogurt (optional)
- 1 to 2 tablespoons maple syrup or honey (optional)
- 1 teaspoon vanilla extract
- Pinch of salt
- Fruit for layering: strawberries, mango, kiwi, blueberries, dragon fruit, raspberries, or any preferred fruits
Instructions
- In a bowl or jar, stir together the chia seeds, milk, vanilla, salt, and sweetener if using.
- Wait 5 minutes, then stir again vigorously to prevent clumps.
- Cover the mixture and chill for at least 2 hours, preferably overnight.
- Blend a few fruits separately with a splash of milk or yogurt to make thick, spoonable sauces.
- Layer the chia pudding and fruit blends in a clear cup or jar, topping with fresh fruit.
- For the best rainbow effect, create 4 to 5 thick layers of fruit blends to avoid swirling.
Notes
Store the chia base in the fridge for up to 4 days. Fruit blends are best consumed within 2 days for optimal flavor.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 10g
- Sodium: 150mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 8g
- Cholesterol: 0mg