Description
A creamy, blended version of overnight oats that tastes like a cinnamon roll, perfect for a cozy breakfast on busy mornings.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk of choice
- 1/2 cup Greek yogurt (optional but recommended)
- 1 tablespoon chia seeds
- 1 teaspoon ground cinnamon
- 1 teaspoon vanilla extract
- 1 tablespoon maple syrup or honey
- Pinch of salt
- Optional toppings: cream cheese, nuts, raisins
Instructions
- Blend the oats, milk, yogurt, chia seeds, cinnamon, vanilla, maple syrup, and salt until smooth.
- Taste and adjust sweetness or cinnamon level if desired.
- Pour the mixture into a jar or container with a lid.
- Chill in the fridge overnight (at least 6 hours).
- Add optional toppings before serving. Enjoy cold or warmed up!
Notes
Great for meal prep; the flavor improves after a day in the fridge. Keep toppings separate for best texture.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 10g
- Sodium: 100mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 12g
- Cholesterol: 5mg