Description
A creative blend of chocolate flavors and nutritious greens that satisfies your sweet tooth while keeping you healthy.
Ingredients
Scale
- 1 ripe banana (frozen preferred)
- 1 cup spinach (frozen or fresh)
- 1 cup oat milk (or any milk of choice)
- 2 tablespoons cocoa powder
- 2 tablespoons almond butter (or peanut butter/sunflower butter)
- 1 tablespoon chia seeds
- 1 pitted date (optional, for sweetness)
- Ice cubes (optional, if using fresh ingredients)
Instructions
- Add all ingredients to a blender.
- Blend until smooth and creamy.
- Adjust consistency with more milk if desired.
- Serve immediately or pour into a mason jar for on-the-go.
Notes
For a thicker texture, use frozen ingredients. Feel free to experiment with different greens or add-ins like oats, hemp seeds, or coconut flakes.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 12g
- Sodium: 150mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 0mg