Description
A quick, nutritious, and budget-friendly green smoothie recipe that you can make at home with simple ingredients.
Ingredients
Scale
- 1 big handful of spinach or kale
- 1 banana (frozen preferred)
- 1/2 apple or pear
- 1 cup of water or almond milk
- Ice cubes
- Optional: oats, peanut butter, chia seeds, or grated ginger
Instructions
- Add spinach (or kale), banana, apple (or pear), and liquid into the blender.
- Add ice cubes and any optional ingredients if desired.
- Blend until smooth, adding more liquid if needed to reach the desired consistency.
- Taste and adjust sweetness or thickness as preferred.
- Serve immediately and enjoy your homemade green smoothie!
Notes
Feel free to experiment with different fruits and greens. Try freezing leftover fruits for added sweetness and convenience.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Healthy
Nutrition
- Serving Size: 1 smoothie
- Calories: 250
- Sugar: 20g
- Sodium: 50mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg