Description
A refreshing juice that combines dandelion greens with lemon, apple, and cucumber for a bright and energizing drink.
Ingredients
Scale
- 1 packed cup dandelion greens, rinsed and trimmed
- 1 medium apple, cored
- 1 small cucumber
- 1 lemon, peeled
- 1 to 2 small stalks celery
- Thumb-size piece of fresh ginger, optional
- Cold water or ice, as needed to lighten the flavor
Instructions
- Feed everything through your juicer, starting with the greens so the apple and cucumber push them through.
- Taste. If it’s too strong, add a splash of cold water or more cucumber.
- Serve immediately while it’s bright and zingy.
Notes
For a milder taste, use half the greens the first time and gradually increase. Additional lemon and ginger can enhance flavor.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Juicing
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 12g
- Sodium: 30mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg