Description
A refreshing and light juice made with fennel, cucumber, kale, and lemon, perfect for hydration and digestion.
Ingredients
Scale
- 1 medium fennel bulb, fronds saved
- 1 large English cucumber or 3 small Persian cucumbers
- 2 handfuls kale, stems trimmed if tough
- ½ lemon, peeled
- Optional: 1 inch of fresh ginger, a few mint leaves, or half a green apple
- Cold water and ice if blending
Instructions
- Chop fennel, cucumber, and kale into small pieces.
- If blending, add a splash of cold water and blend until smooth.
- Strain through a fine mesh sieve or nut milk bag if you prefer a smoother sip.
- Serve immediately over ice or chill in the refrigerator.
Notes
Fresh is best; drink within 24 hours for optimal flavor. Can store in a sealed jar for up to 48 hours.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Juicing/Blending
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 6g
- Sodium: 40mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg