Description
A creamy blueberry spinach smoothie that’s perfect for rushed mornings, packed with antioxidants and nutrients to keep your energy steady.
Ingredients
Scale
- 1 cup frozen blueberries
- 1 small handful fresh spinach or 1 cup packed baby spinach
- 1 ripe banana, sliced and frozen
- 3/4 cup milk of choice
- 1/2 cup plain Greek yogurt or a plant-based yogurt
- 1 tablespoon nut butter or 1 teaspoon chia or flax
- 1 to 2 teaspoons pure honey or maple syrup, optional
- Pinch of sea salt
- A few ice cubes, optional
Instructions
- Add liquids first, then soft ingredients, then frozen fruit on top.
- Blend on low to break it up, then move to high for 30 to 60 seconds.
- Stop, scrape, and add a splash more milk only if needed.
- Taste and add a touch of honey or a squeeze of lemon to brighten it.
Notes
Frozen berries sweeten naturally, and a tiny pinch of salt enhances blueberry flavor. Adjust sweetener to taste.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 glass
- Calories: 350
- Sugar: 25g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 7g
- Protein: 15g
- Cholesterol: 5mg