Description
A creamy and cozy smoothie with ripe blackberries and a hint of cinnamon, perfect for chilly mornings or afternoon snacks.
Ingredients
Scale
- 1 cup frozen blackberries
- 1 medium banana
- 3/4 cup milk of choice (oat milk or almond milk)
- 1/3 cup Greek yogurt (or dairy-free yogurt)
- 1 teaspoon ground cinnamon (or more to taste)
- 1 to 2 teaspoons maple syrup or honey (optional)
- 1 tablespoon rolled oats (optional)
- 5 to 6 ice cubes (if using fresh berries)
Instructions
- Add liquid to the blender first, then yogurt.
- Add blackberries and banana. Toss in ice cubes if using fresh berries.
- Sprinkle in cinnamon and oats, add sweetener if needed.
- Blend on low, then increase to high until creamy and silky. Adjust taste as desired.
- Pour into a chilled glass and garnish with a pinch of cinnamon on top.
Notes
If your smoothie tastes dull, a tiny pinch of salt can brighten the flavors without adding extra sugar.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 25g
- Sodium: 90mg
- Fat: 8g
- Saturated Fat: 1.5g
- Unsaturated Fat: 6.5g
- Trans Fat: 0g
- Carbohydrates: 51g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 5mg