Description
A refreshing and energizing smoothie bowl packed with berries and customizable toppings.
Ingredients
Scale
- 1.5 cups frozen mixed berries (blueberries, strawberries, raspberries, blackberries)
- 1/2 frozen banana (or frozen mango/avocado)
- A small handful of frozen zucchini or cauliflower
- 1/3 cup unsweetened almond milk or coconut water
- 1 teaspoon fresh lemon juice
- 1/2 teaspoon pure vanilla extract (optional)
- 1 tablespoon chia seeds or ground flax (optional)
- 2–3 tablespoons plain Greek yogurt or dairy-free yogurt (optional)
- 1 scoop protein powder (optional)
- A handful of spinach (optional)
- Toppings: fresh berries, sliced banana, diced kiwi, pomegranate seeds, granola, toasted coconut, chopped nuts, chia seeds, hemp seeds, almond butter, cinnamon, cacao nibs
Instructions
- Add liquid to the blender first, followed by frozen berries, banana, and optional boosters.
- Pulse to break everything up, then blend on low, increasing to high.
- Scrape down sides as needed, adjusting liquid for desired thickness.
- Add lemon juice or sweetener to taste if needed.
- Pour into a bowl and tap to smooth the top.
- Top with your chosen toppings and enjoy immediately.
Notes
For best texture, keep fruit frozen. Prep smoothie freezer bags ahead of time for quick mornings.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 300
- Sugar: 20g
- Sodium: 100mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 8g
- Cholesterol: 0mg