Description
A cozy, chilled breakfast option that tastes like apple pie, perfect for meal prep and packed with nutritious ingredients.
Ingredients
Scale
- 1/2 cup rolled oats
- 1/2 cup milk of choice (dairy or unsweetened almond milk)
- 1/3 cup plain Greek yogurt
- 1 tablespoon chia seeds (optional)
- 1 to 2 teaspoons maple syrup or honey (adjust to taste)
- 1/2 to 1 teaspoon cinnamon
- Pinch of salt
- 1/2 cup chopped apple (Honeycrisp or Gala recommended)
- Optional: splash of vanilla extract
Instructions
- Add the oats, milk, yogurt, chia seeds, maple syrup, cinnamon, salt, and vanilla to a jar or container with a lid. Stir well to combine.
- Fold in most of the chopped apple and reserve some for topping.
- Cover and refrigerate for at least 6 hours, preferably overnight.
- In the morning, stir the mixture. Add a splash of milk if too thick, or more yogurt/chia if too thin.
- Top with reserved apples and any additional toppings you desire before serving.
Notes
Keep refrigerated for up to 3 days. Toppings can be added to enhance flavor and texture.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 350
- Sugar: 14g
- Sodium: 200mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 5mg